Posts tagged food

Breakfast is Healthy, but …

Nov20
2010 1 Comment

Written by Gilang Walker

Many people understand that breakfast is good for health. Several studies and research have also revealed the fact that children who eat breakfast can perform better in school. The same is true for workers. The workers who take a breakfast before departure proved to be more productive than those without breakfast. Unfortunately, not everyone could do it with reason do not have time for that. They often miss breakfast because of a hurry and scared late at work or at school.

If it happens to you and your child, consider the following tips:

Do not postpone what you are doing office work at home until tomorrow morning. Finish the night so that when morning comes you just prepare yourself for the departed. So is homework that must be brought to school the next day, finish up that night.
Prepare the bags and other devices needed at night before bed.
Prepare food that will be used as a breakfast menu that night.
Food rest of your dinner can be utilized for breakfast. Prepare at night before bed.
Do not sleep too late so as not to oversleep tomorrow.
Do not play games in the morning. Do not also watching television. If there is information that you should not miss, watch television while ago, not to drain your energy just to watch television.
Bagel, normal bacon, eggs, pizza with fruit juice, or pretzels are some good foods that you consume at breakfast.
If possible, eat your breakfast at home. If a narrow time, children can eat their breakfast in the car on the way to school while you can eat it once arrived at work shortly before starting work.

Those are some things you can do so you can eat breakfast every day. Easy enough, right? [mr]

Posted in Eating, Trick - Tagged healthy, how to, how to eat, sleeping

Make your Suplements Work Well

Oct23
2010 Leave a Comment

Written by Gilang Walker

Poor digestive system makes the body difficult to absorb nutrients and break down food. This problem is usually caused partly by the toxins in the gut, the poor level of acid in the stomach, or the lack of production enzymes that help break down the food.

Many people experience these things. It may also include you. But do not worry, we can improve the digestive system by improving the nutritional intake. One way is to eat foods that contain lots of organic material.

Another way is to take supplements. Supplements will help your body get the vitamins and minerals needed, especially on busy days and you do not get adequate nutrition.

You can buy supplements without a prescription at a local nutrition store. If you are lazy to travel, you can visit the online store to buy supplements from there.

But, remember, do not directly take supplements once you buy it. You must consume supplements with meals. This is to ensure that the supplements move through your body at the right pace and release the right amount of nutrients and vitamins the body needs in a timely manner.

Make sure you also consume foods or beverages that fit. For example, drink water to water-soluble vitamins and eating foods that contain fat to fat-soluble vitamins.

Here are some ways taking supplements:

Supplements containing vitamin C should be consumed with food, not when the stomach is empty.
Supplements containing vitamin A, D, and E should always be taken with foods containing fat or oil.
Multivitamin supplements can be consumed at any time while eating snacks.
Supplements containing vitamin B should be consumed soon after you wake up. This is to ensure that these vitamins work best for your body.
Iron supplements readily absorbed if consumed with food. [mr]

Posted in Nutrient - Tagged body, foods, how to eat, vitamins

Easy way to live healthy (2)

Aug24
2010 Leave a Comment

Written by Gilang Walker

There are some things that are often passed in our life, so that the evil consequences of this habit will come disturb our health. This could happen only because of irregular living habits. Habits are, among others, skip breakfast, lack of drinking water, lack of movement up to the high-calorie snack snacking.

According to Pete Cohen, a psychologist and physical trainer, no human being is born with bad habits. This habit is learned while growing up. The most accurate way to get rid of bad habits is to replace them with better habits. According to some studies, the necessary repetition 20-30 times to later become a new habit.

Is that easy? It seems easy, but if traveled why difficult? Because we are living within the already ratified the bad habits become the norm. There are a few tips below, on how to appreciate life by living healthily and regularly:

Breakfast daily

The reason for that is often heard: because not enough time for breakfast. But, why breakfast? If you missed breakfast, it will affect work productivity. So, ‘listen’ to your body with regular healthy breakfast every day. Healthy breakfast is adequate nutrition snack like a glass of milk or fruit juice or breakfast ready to eat nutrient-rich and low in fat.

A nutritious lunch

Excess carbohydrate normally happens during lunch, or because we less consume foods containing protein as energy sources. Why should nutritious? Usually, high-calorie snack foods will be the main choice when hunger strikes, such as chocolate, crisps or biscuits, which contain a lot of fat, sugar and salt. That’s why choosing a nutritious lunch is a wise way to address hunger. Prudent manner according to Dr. Wendy Doyle, dieticians, by adding side dish, eat a piece of fruit or a cup of yogurt.

Arrange your dinner

Usually, after a tired day of work, it would be lazy if we have to prepare dinner. Then we choose fast food dinner or take-away food, which contain high fat and salt. How to cope? Eat something before you leave the office and fill the freezer with food that is more durable savings for emergencies. If forced to buy food, it is better to avoid fried foods and think about these foods contain nutrients, which most do not, quite.

Drinking water in sufficient

Human body is not going to give signals of thirst until your body really short of water or become dehydrated. Why water? Because two-thirds of our body consists of water, the water is the most important element for the body. Every day we lose 1.5 liters of water through the skin, lungs and kidneys (in the form of urine). For that lost it should be replaced with sufficient quantities, so the body will be spared from fatigue, headaches, dull skin and bad mood. (gn)

Posted in Eating, Lifestyle, Trick - Tagged calories, how to eat

Good Foods for Good Heart

Aug09
2010 Leave a Comment

Written by Gilang Walker

Did you know that foods affect heart health? Indeed, the effect is not direct. But, if you choose the right foods, your heart’s health would be maintained healthy. Well, here are some good foods for your heart.

Avocado
Avocados add healthy fats into your diet. Foods deep in concentrated fats are not
the sole can help reduce LDL cholesterol and increase good HDL cholesterol levels in the body. Avocado allows absorption of other carotenoids, especially beta-carotene and lycopene, which is very important for heart health.

Salmon
Fish plentiful in omega-3 greasy acids are efficient to abbreviate blood force and prevent blood clotting. Attempt to waste 2 beverages of salmon per workweek. This way could come down the danger of deceasing by heart snipe adequate to 33%.

Olive Oil
Olive oil is Plenteous in soaking fatnesses are not single. Olive oil helps lower LDL cholesterol levels and reduce heart disease risk.

Oatmeal
Oatmeal is rich in omega-3 fatty acids, folate and potassium. In addition, these fiber-rich foods can also lower LDL cholesterol levels and prevent formation of plaque in artery walls.

Nuts
Nuts such that as walnuts and almonds are plentiful in omega-3 greasy dots and concentrated fats not duplicate. Additionally, beans as well gain the consumption of fiber into the diet, and likewise a beginning of healthy fat.

Peas
Types of peas (such as red beans and black beans) are rich in omega-3 fatty acids, calcium and soluble fiber.

Soybean
Soya beans can help lower cholesterol levels because of low in saturated fat.

Berries
Strawberries, blueberries, raspberries, and another types of berries are deep in anti-inflammation. Anti-inflammatory component that is held in this yield is applied for abbreviating the danger of cancer and heart disease.

Spinach
Spinach is productive in a lot of intelligent elements such as lutein, potassium, fiber, and folate. Gain the consumption of green vegetables could aid improve heart wellness. A study reported that people who consume spinach at any rate 2.5 beverages per day knew a abbreviated risk of heart disease equally much as 25%.

Linseed
Flaxseed is rich in fiber and omega-6 fatty acids. Eating flaxseed combined with oatmeal may help maintain heart health. (*)

Posted in Eating - Tagged heart

Easy way to live healthy (1)

Jul02
2010 Leave a Comment

Written by Gilang Walker

- Reduce the portion you do drink tea every day
- Do not drink coffee more than once a day
- Drink lots of water in the morning and decrease in
night
- Do not eat a large portion of the above hours of 6 pm
- Do not drink pill (drug) with cold water
- Reduce your oil consumption
- Do not use headphones/earphones in term
long time
- Use the left ear for talking on the phone
- Do not use mobile phones when in-charging
- When your mobile battery is already visible digrid, don’t call up, because the radiation is greater.
- The best time to sleep is starting at 10
pm to 5 am
- Do not sleep immediately after taking medicine. (mr)

Posted in Lifestyle, Trick - Tagged sleeping

The Best Foods for your Body

Apr05
2010 Leave a Comment

Written by Gilang Walker

What foods are the best for your body? Below is a list of the healthiest foods that you can consume:

SEAFOOD

Crab
Crab is a great seed of vitamin B12 and immunity boosting Zn. A 3 ounce portion of crab gives you 84 calories, 1 gram of fat, and 0 fiber.

Salmon
All cold water fish such as salmon, tuna, and mackerel are excellent sources of omega 3 fatty acids, which assist to bring down the danger of cardiac disease. A 3 ounce portion of salmon gives you 127 calories, 4 grams of fat, and 0 fiber.

FRUITS

Mango
A medium sized mango carries 57 MG of vitamin C, which is closely your entire daily dose. This antioxidant will aid forbid arthritis and as well advance your immune system.

Apricots
Apricots carry Beta-carotene which aids to forbid radical damage and as well aids to protect the eyes. A single apricot holds 17 calories, 0 fat, and one gram of fiber. You are able to eat them
soft or dried.

Tomato
A tomato could aid you to reduce the risk of stomach, colon cancers, and bladder in half if you eat one daily. A tomaton carries 26 calories, only 1 gram of fiber, and 0 fat.

Cantaloupe
Cantaloupes carry 117 GG of vitamin C, which is nearly twice the recommended dose. Half a melon carries 853 MG of potassium, which is closely twice as much as a banana, which aids to get down blood pressing. Half a melon bears 97 calories, 1 gram of fat, and 2 grams of fiber.

VEGETABLES

Broccoli
Broccoli contains a lot of vitamin C and beta-carotene and could aid protect against breast cancer. One cup of chopped broccoli bears 0 fat, 3 grams of fiber, and 25 calories.

Spinach
Spinach carries carotenoids that could assist fend off macular degeneration, which is a major reason of blindness in aged people. One cup holds 7 calories, 0 fat, and 1 gram of fiber.

Onions
An onion could aid to protect against cancer. A cup of onions give you 0 fat, 61 calories, and 3 grams of fiber.

GRAINS, NUTS, AND BEANS

Skim milk
Skim milk give you vitamin B2, which is important for good vision and along with Vitamin A is able to improve allergies. You also acquire vitamin D and calcium as well. One cup bears o fat, 86 calories, and 0 fiber.

Peanuts
Peanuts and other nuts could humbler the risk of heart disease about 20 percent. One ounce contains 14 grams of fat, 166 calories, and over 2 grams of fiber.

Pinto beans
More than 25 percent of your daily folate requirement, which protects you against heart disease, can be givem bu a half cut of pinto beans. Half a cup contains 1 gram of fat, 103 calories, and 6 grams of fiber. (mr)

Posted in Eating - Tagged body, calories, vitamins

Being an Intelligent Eater

Mar15
2010 2 Comments

Written by Gilang Walker

Do you want to be an intelligent and heathy eater? Well, you should know that being nutrient smart Is not about discovering to compute grams or fat. Intelligent eating is completely about equilibrated and moderate eating: healthy meals at least three times everyday. Intelligent eater eats a lot of different types of foods, not bounding himself/herself to one particular nutrient type or nutrient group.

Intelligent eating needs quite a bit of tolerance. You may eat too much or not enough, eat foods that are sometimes more or less nutritious. Yet, you had better always fuel your body and
your brain on a regular basis with adequate food to keep both your mind and body secure.

An intelligent eater is a honorable convergent thinker. Intelligent eaters take care of themselves and their eating with judgement and attaining wise decisions. Intelligent eaters are always mindful
of what they eat, and are aware of the effect that it will take on their bodies.

While we are not able to take control of our eating, we are also probably get out of control on other aspects of life also. You should forever remember that bounding food in any way is always a not smart thing. Intelligent eating is a way of life, something that you are able to do to enhance your body or your modus vivendi. Whenever you have thought about attaining your life better, intelligent
eating is just the aim to start. You will make life easier for yourself, those around you, and even your family. (mr)

Posted in Eating - Tagged how to eat

Always feeling tired and loss of appetite?

Feb02
2010 Leave a Comment

Written by Gilang Walker

Loss of appetite, and always feeling tired? Be careful! That’s a sign you lack of vitamin B1 and B2, and A. Yes, vitamin deficiency can cause adverse effects to the body. Unfortunately, most of us only realized when the shortage had reached the advanced level.

Symptoms of vitamin deficiency that also to be our intention is chapped lips, stress, and irritable. Poor diet, certain medication, and alcohol consumption are some things that can cause you to lack of vitamins.

If you’re tired continuously, it is better you tell the problem you’re experiencing with your doctor. Maybe he will recommend vitamins and supplements that your body needs. But remember, do not be excessive and try to pursue what has been lost. Therefore, instead of helping you better, your health could be precisely disrupted.

If you need a supplement, make sure that containing and folic acid, vitamin B6, B12, D and E. The combination of these vitamins will help keep your body healthy, fit, and boost the immune system. These vitamins also help you fight cancer and keep your heart healthy.

Vitamins and supplements are important, so that the body remains healthy and operating properly. But remember, we can not replace food with vitamins and supplements. Therefore, the main thing is food, while vitamin and mineral supplements to function and provide additional nutrients.

Well, if your diet is not right, turn to vitamins and supplements are the right steps. It would require an additional cost. But, what the cost of expensive vitamins and supplements compared to the costs when we are sick because of lack of vitamins. (mr)

Posted in Eating, Nutrient - Tagged body, energy, vitamins

Posts tagged food

Breakfast is Healthy, but …

Make your Suplements Work Well

Easy way to live healthy (2)

Good Foods for Good Heart

Easy way to live healthy (1)

The Best Foods for your Body

Being an Intelligent Eater

Always feeling tired and loss of appetite?

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